Yoga + Breathwork on The Wharf
The special edition of our wharf gathering is back!
Greg Spivak will be joining us on Stearns Wharf to add a special Wim Hof Breathwork practice to our yoga session. We will start with movement + embodiment - open to all levels with postures that are accessible to everyone and options for modification or amplification if desired. If you don't feel like doing anything, you'll still benefit from being together in the community and breathing with each other. The class will end with a deep dive into consciousness and physiology through a one-of-a-kind guided breathwork experience. Align your chemistry, optimize your physiology, and tap into your own neuro-pharmacological medicine cabinet.
Suggested donation $10-30.
Donation is either given online when you sign up for class, or in person.
Arrive at 8:30am to relax and connect.
Class begins at 9:00am
See you on the wharf!
Location
This event is located on Stearns Wharf.
Date and Time for this Past Event
- Sunday, Nov 12, 2023 9am - 10am
