Qigong in Santa Barbara *Masterclass*

Qigong in Santa Barbara Qigong *Master Class*at East Beach Dates : Tuesdays November 8, November 15, November 22, 2022 At 12:15 PM Duration 75 minutes Younger By The Days and Santa Barbara Beach Yoga bring you a series of 3 Qigong Workshops in Santa Barbara with MasterTeacher Beatrice Appay. It is a unique opportunity to create your own Qigong daily practice. Qigong combines conscious breathing with slow and energy-healing physical movements that have an instant pacifying effect on the mind. It is known for its positive effects in : decreasing pain, anxiety and chronic stress, enhancing physical and mental functions, improving balance for fall prevention, improving sleep and self healing. Tickets price : $38 drop in for each workshop or $93 for the package of the 3 workshops on Eventbrite (processing fees included) Program : The practice will be based on : - KeWen 20 movements, a very efficient and accessible series of gentle movements particularly suited for beginners, - 8 Brocades of Silk (Ba Duan Jin), one of the most well known Qigong practices in the world. This practice, led by Beatrice Appay herself, will be followed by explanations and a time for Q&As. Free gift: All 3 workshops practices will be recorded and each participant will receive the video within 48h. In this manner you will be able to keep practicing. Each video will be available for a limited time of one month. Online Special : Live on Instagram @beatriceappay The number of tickets is limited Reserve your space now! For further information, contact : youngerbythedays@gmail.com ABOUT THE HOST Beatrice Appay, PhD, is an Alternative Health Professional and Educator, founder of Younger By the Days. Trained and Certified as a Qigong Instructor in Paris, France and China (Hebei Qigong Hospital, Beidaihe). Beatrice Appay is known in Santa Barbara as a wellness coach and for her teaching of Healing Qigong, Restorative Yoga, Meditation and Breathwork inspired by Wim Hof, Oxygen Advantage and Pranayama. She also provides Acupressure Treatments and Integrated Massage Therapies with Cranio-Sacral to her private clients.

Location

visit website

Date and Time for this Past Event

• Tuesday, Nov 8, 2022  12:15 - 13:30