Integrate & Ignite Your Core

If you want to learn new ways to ignite your inner core and protect your spine, then this workshop is for you! Christina Klein will lead a series of extraordinarily deep abdominal exercises that will strengthen you from the inside out helping to penetrate weak muscle fibers, awaken sluggish organs, stretch scar tissue, and cultivate vibrancy throughout your nervous system. We will be using yoga tune up balls in this class to release abdominal tissue and awaken the connection of our intrinsic core to our diaphragm. Core integration significantly enhances your yoga practice, noticeably sharpening the quality of your inversions and backbends. It is a safe and transformative class for those dealing with specific core injuries and is a challenge for all levels. From newcomers to teachers. You will leave class rooted in the radiant support of your integrated core and with the tools to help you recover better. Saturday October 6th, 2-4p Cost Members $35* Non members $50* *includes therapy balls

Location

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Date and Time for this Past Event

• Saturday, Oct 6, 2018  2pm - 4pm