illuminate Speaker Series Featuring - Sharon Salzberg: Finding Resiliency in Challenging Times
On Wednesday, February 17th at 6:00 PM PDT Sharon Salzberg presents her Finding Resiliency in Challenging Times Virtual Event. In this virtual event, world-renowned teacher and New York Times bestselling author Sharon Salzberg provides an opportunity to deepen an exploration of the resiliency of the human spirit. For many, overwhelm and stress have become all too common. The balance of heart and mind is key to sustaining ourselves, especially in the face of daily challenges. Through the practice of meditation, three essential skills that cultivate balance are developed: concentration, mindfulness and compassion. Together, we will look at these skills to move us towards deeper care, both for ourselves and for others. The presentation will include a talk, guided meditation, and a panel discussion. This event is FREE and open to the community, but registration is required. INTERPRETACIÓN SIMULTANEA AL ESPAÑOL DISPONIBLE. To register for Sharon's event, please go to: https://zoom.us/webinar/register/1016113380180/WN_d1yzSGiMQqOzE2xyDwmS0A
