Friday Fundraiser Series: Breath as Medicine
Part of our Friday Fundraiser Series - an effort to support LA in the aftermath of the fires
Friday, February 28
7-8:30 PM
Suggested $25-$55 ticket. Please donate what you can.
*Free to those displaced due to the fires*
In the wake of the devastating fires in Los Angeles, our community carries the weight of trauma, stress, and anxiety that lingers in both body and spirit. This special Breath as Medicine class is a sanctuary for those seeking to release the burdens of this experience and find peace, grounding, and resilience within themselves. Together, we create a safe and supportive space where every part of you is welcomed with curiosity, presence, and unconditional love.
This transformative journey begins with an embodiment practice to help you settle into the present moment. From there, we explore three powerful conscious connected breathwork techniques designed to help you heal and regulate your nervous system. With Heart Medicine Breath, you’ll connect deeply with your heart, cultivating feelings of peace, love, and gratitude. Body Medicine Breath offers a pathway to release stagnant emotions and stress stored in the body through somatic release, intuitive support, and affirmations. Finally, Spirit Medicine Breath invites you to tap into your higher self, opening to a sense of renewal and possibility.
We conclude with deep relaxation, allowing your body and spirit to integrate the wisdom uncovered during this journey. Whether you’ve been directly or indirectly impacted by the fires, this class offers a nurturing environment to move trauma out of the body and reclaim a sense of safety and connection within. You are your own healer, and your breath is the medicine that guides you home.
Revenue from this class will benefit friends of Jenn who lost their homes and were deeply impacted.
