Bone Wisdom for Women
Workshop: Bone Wisdom for Women Saturday, May 12 | 10:30am-1:30pm Women's Athletic Club Do you have osteoporosis or want to learn how to help prevent it? Celebrate Mother’s Day weekend with your mother, daughter or a friend by learning how the right nutrition and exercise can help keep your bones strong and healthy. This special workshop for women only, will include a Buff Bones® workout followed by a bone fortifying lunch. Led by Pilates professional and Licensed Buff Bones® Instructor Alexis Pittmon & Nutritionist Grace Twedt. Cost: $30 ($25 for WAC members) Registration & Details: (805) 334-0216 | info@bewellpilates.com | www.bewellpilates.com
