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30 Day Yoga Challenge for International Yoga Month

Using a daily physical yoga practice, motivational prompts and journaling questions for 30 days, you will explore and evolve how you live your life. Expect to handle stress better, sleep better, detox your body, elevate your mood, create more awareness around what sends you off the rails, create new commitment and discipline to your health and wellbeing, connect to other humans who want to do this too!

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